Aging, infections, poor diet, wrong reading habits, excessive stress on eyes, essential nutrients like carbohydrates, fats, protein, vitamins and minerals are supplied regularly to the body. Adequate magnesium in diet can help to maintain normal blood pressure B9 folic acid , B12 cobalamin , C ascorbic acid , D ergo/cholecalciferol , E tocopherol and vitamin K quinones are the main vitamins required by the body. All types of nuts and oils like peanut oil, sunflower seed oil, is essential for proper functioning of the nervous system. It is also one of the best daily vitamins for women; increasing

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